I started this blog a few years ago and the aims were to try to document my recovery, but also to raise awareness of stroke and help...

'Yes, there are two paths you can go by but in the long run, there's still time to change the road you're on - and it makes me wonder'......

‘One in three people experience depression at some point during the five years after their stroke. Depression and anxiety are very common...

Very weird to say, but my recovery started 18 months before my stroke. Sadly, at 32 years old, I stopped playing cricket and running...

This video is a snapshot of my exercise routine at Gelbarts Gym. The owner, Dave Gelbart, is a personal trainer, a good friend and a...