Last week, I tried a new sport - Para-Archery. It was my first time to try archery in my life but always liked to watch it at the...

I was so thankful and honored to have been given the opportunity last week to personally thank the paramedics who attended our 000 call...

Very weird to say, but my recovery started 18 months before my stroke. Sadly, at 32 years old, I stopped playing cricket and running...

This video is a snapshot of my exercise routine at Gelbarts Gym. The owner, Dave Gelbart, is a personal trainer, a good friend and a...

If you noticed or not, I recently started posting photos and videos my recovery in my blog and social media. Why? I have embarked on new...

It was a beautiful day for riding this week, so I rode my trike to the local velodrome. I can’t use a two-wheel bike yet because my...