Very weird to say, but my recovery started 18 months before my stroke. Sadly, at 32 years old, I stopped playing cricket and running because my knees were frustratingly sore.

I had a knee arthroscopy [minor keyhole surgery] - but the doctor found out I h...

This video is a snapshot of my exercise routine at Gelbarts Gym. The owner, Dave Gelbart, is a personal trainer, a good friend and a ‘mensch’. Mensch is a Yiddish word translated into 'a person of integrity and honour'.

I exercised often prior to my stro...

If you noticed or not, I recently started posting photos and videos my recovery in my blog and social media. Why? I have embarked on new career in public speaking.

Any friends or acquaintances know me, I am a doer and it is not my nature to boast or carr...

It was a beautiful day for riding this week, so I rode my trike to the local velodrome. I can’t use a two-wheel bike yet because my balance is not the best after my stroke, so I use a trike instead. I bought my trike three years ago and - in this stage...

Last Wednesday, I spoke to final year Prosthetics and Orthotics students from La Trobe University. They were undertaking a Clinical Schools session on Acquired and Traumatic Brain Injury at Caulfield Hospital.

The day focusses on understanding Orthotic i...