Three years ago lots of exciting things happened. My youngest son was born, I started to learn to run again, and, unexpectedly, I was...

'Yes, there are two paths you can go by but in the long run, there's still time to change the road you're on - and it makes me wonder'......

Very weird to say, but my recovery started 18 months before my stroke. Sadly, at 32 years old, I stopped playing cricket and running...

This video is a snapshot of my exercise routine at Gelbarts Gym. The owner, Dave Gelbart, is a personal trainer, a good friend and a...

It was a beautiful day for riding this week, so I rode my trike to the local velodrome. I can’t use a two-wheel bike yet because my...